Tired of "holding it all together"

at the expense of yourself?

You don’t have to quit your job move to Bali, or magically find more hours in the day. You just need real space—to breathe, reflect, and remember who you are. This is that space. Grounded. Gentle. Thoughtfully guided.

Tired if "holding it all together" at the expense of yourself?

You don’t have to quit your job, move to Bali, or magically find more hours in the day. You just need real space—to remember who you are.

This is that space. Grounded. Gentle. Thoughtfully guided.

IF POWERING THROUGH WORKED, YOU'D FEEL BETTER BY NOW.

Nothing shifts until you do.

You’ve done the over-functioning, the trying-harder, the getting-more-organized.

You've tried self-care routines, self-help books, and productivity hacks.

But what if the answer isn’t doing more— it’s doing things differently?

The Deep Exhale is where that shift begins.

Here, we pause the hustle and tune into what’s real: your needs, your patterns,

your next steps. With steady support, practical tools, and space to exhale -

you'll start making choices that better align with your authentic self.

IF POWERING THROUGH WORKED,

YOU'D FEEL BETTER BY NOW.

Nothing shifts

until you do.

You’ve done the over-functioning, the

trying-harder, the getting-more-organized. You've tried self-care routines, self-help

books, and productivity hacks. But

what if the answer isn’t doing more—

it’s doing things differently?

The Deep Exhale is where that shift begins.

Here, we pause the hustle and tune

into what’s real: your needs, your patterns,

your next steps. With steady support,

practical tools, and space to exhale-

you'll start making choices that

better align with your authentic self.

ONE-ON-ONE COACHING

Real support.

Real shifts.

Just for you.

Your next chapter begins with choosing you.

You’ve been focused on doing more and meeting others needs—but who is focusing on you and your needs?

This is what my coaching programs are designed to do. Create a supportive space where you can find a way forward that honors you.

Through personalized sessions that blend grounded coaching tools, nervous system awareness, design thinking, and intentional reflection, you’ll begin to move forward—with clarity, trust, and self-connection.

Ready to explore what's possible?

YES! I'M READY

ONE-ON-ONE COACHING

Real support.

Real shifts.

Just for you.

Your next chapter begins

with choosing you.

You’ve tried doing more—but what you really need now is space, support, and a way forward that honors you.

This is what my coaching programs are designed to do.

Ready to explore what's possible?

YES! I'M READY

What Does Coaching

Actually Look Like?

Think of coaching as a steady hand on your back — not pushing, not pulling, just walking beside you as you find your footing.

Here’s what that can look like in real life:

~ Space to explore ideas lingering in the back of your mind.

~ Support to untangle the thoughts & “shoulds” keeping you stuck.

~ A sounding board who listens without judgment — or agenda.

~ Strategies to move past what’s draining your energy & confidence.

~ Creative partnership to design small, doable steps toward what you want.

~ Permission to be whole, messy, unsure, and still moving forward.

You don’t have to figure it all out alone. Coaching helps you hear your own wisdom more clearly — and make changes that actually stick.

This is for you if:

~ You need things to change, but don't know where to start.

~ You know what you need, but you are struggling to get there.

~ You want to get unstuck but don't want to hustle your way forward.

~ You're ready to invest in your growth, even if it feels tender.

~ You're seeking a space that is compassionate, creative, and energizing.

What Does Coaching Actually Look Like?

Think of coaching as a steady hand on your back — not pushing, not pulling, just walking beside you as you find your footing.

Here’s what that can look like in real life:

~ Space to explore ideas that are

lingering in the back of your mind.

~ Support to untangle the thoughts and

“shoulds” keeping you stuck.

~ A sounding board who listens without

judgment — or agenda.

~ Strategies to move past

what’s draining your energy or

confidence.

~ Creative partnership to design small,

doable steps toward what you want.

~ Permission to be whole, messy, unsure,

and still moving forward.

You don’t have to figure it all out alone. Coaching helps you hear your own wisdom more clearly — and make changes that actually stick.

This is for you if:

~ You need things to change, but

don't know where to start.

~ You know what you need, but you are

struggling to get there.

~ You want to get unstuck but don't want

to hustle your way forward.

~ You're ready to invest in your growth,

even if it feels tender.

~ You're seeking a space that is

compassionate, creative, and energizing.

WANT TO KNOW MORE?

This is How It Works

The first step is yours. If you are ready to invest in yourself

and want to work with me, schedule a consultation call in the link below.

BOOK CALL

All 1:1 Coaching Includes:

~ An initial 60-minute Grounding Session to connect with intentions and develop a plan forward.

~ Weekly or bi-weekly 45-minute coaching sessions through Zoom to build clarity, explore patterns,

develop/refine strategies, and take aligned steps - at your own pace.

~ A 45-minute Closing Session at the end of the coaching period to honor your growth, clarify next steps, and

celebrate your progress.

~ Tailored reflections + resources after sessions to support you between calls.

YOU GET TO CHOOSE YOUR DESIRED

Level of Support

whole & held

Bi-weekly 1:1 Coaching

3-month package: $195/month

Grounding support without overwhelming your calendar.

We’ll meet for coaching every other week via Zoom. On the off weeks, you’ll complete a check-in form, and I’ll send back a short personalized video to help you reflect, regroup, and stay aligned between sessions.
This rhythm gives you space to integrate and still feel deeply held.

rooted & rising

Weekly 1:1 Coaching

3-month package: $295/month

Full support for the woman ready

to go all in.

With weekly sessions via Zoom and private voice/message support during dedicated hours, this tier creates momentum through steady support and real-time connection. This is a high-touch container designed to meet you where you are—every step of the way.

WANT TO KNOW MORE?

This is How It Works

The first step is yours. If you are ready to invest in yourself and want to work with me, schedule a consultation call below.

BOOK CALL

All 1:1 Coaching Includes:

~ An initial 60-minute Grounding

Session to connect with intentions

and develop a plan forward.

~ Weekly or bi-weekly 45-minute

coaching sessions through Zoom to

build clarity, explore patterns,

develop/refine strategies, and take

aligned steps - at your own pace.

~ A 45-minute Closing Session at the

end of the coaching period to honor your growth, clarify next steps, and

celebrate your progress.

~ Tailored reflections + resources after

sessions to support you between calls.

YOU GET TO CHOOSE YOUR DESIRED

Level of Support

whole & held

Bi-weekly 1:1 Coaching

3-month package: $195/month

Grounding support without overwhelming your calendar.

rooted & rising

Weekly 1:1 Coaching

3-month package: $295/month

Full support for the woman ready to go all in.

STILL HAVE QUESTIONS?

What type of coaching do you offer?

I integrate life and wellness coaching, with a focus on wholeness and authenticity. Coaching is client-centered and specifically tailored to your needs. Sessions weave together grounded coaching tools with nervous system awareness, design thinking, and intentional reflection.

My approach is rooted in lived experience and guided by a deep reverence for the courage it takes to choose a different path. It’s not therapy, and it’s not performance coaching—it’s a collaborative partnership designed to support transformation from the inside out.

What are your qualifications?

As a woman in my mid-40's I know what it is to juggle all the things - motherhood, house, career, relationships, self. I've lived the joy of building a beautiful life and the heartache of realizing it was not serving me. I spent many years burning myself out, before I found a different way. A way that allowed me to enjoy the life I had built and honor myself.

Professionally, I hold the following qualifications:

Masters in Social Work

Masters in Public Health

B.A Psychology

Certified Health Education Specialist

Certified Health and Wellness Coach

RBM Breathwork Practitioner-in-Training

Living authentically, intentionally and creatively is a life long journey for me. I'm not an expert by any means - but I'm rooted in my rich personal experience on this path and profound respect for the courage it takes to follow out hearts. I believe everyone has the power, and the responsibility, to create a life that honors them.

Do you help with nutrition, fitness, or health conditions?

I don’t offer medical advice, diagnosis, or treatment — and I’m not a licensed healthcare provider. If you’re navigating a medical condition, it's important to work with the appropriate clinical professionals.

That said, many of my clients come to coaching with wellness goals in mind — whether that’s feeling more energized, making more nourishing choices, or creating more sustainable habits. Together, we explore the patterns, limiting beliefs, and inner blocks that might be getting in the way of what you know supports your well-being.

So while I won't tell you what to eat or how to exercise, I will support you in making aligned, empowered choices that feel good in your body and life.

How is coaching different from therapy?

Great question! While both coaching and therapy offer powerful support, they serve different purposes. Therapy often focuses on healing past wounds, diagnosing and treating mental health conditions, or working through trauma. Coaching is future-focused—it’s about helping you reconnect with yourself, clarify what you want, and take aligned, empowered steps forward. I don’t diagnose or treat mental health conditions, and if deeper therapeutic support is needed, I’ll refer you to a licensed provider.

How do I know if this is right for me?

If you’re feeling stuck, disconnected, or like you’ve lost touch with your own needs and desires, coaching can help. My clients are often navigating transitions or simply know “something has to shift.” If you’re craving a space that’s supportive, spacious, and deeply validating—this might be the next right step. Consider booking a free consultation to see what working together could feel like and trust yourself wherever you land.

What's the difference between your two coaching programs?

Whole & Held offers bi-weekly 1:1 coaching - with asynchronous support between sessions. This is the option I recommend for women on a budget or feeling confident doing this work with intermittent support.

Rooted & Rising offers weekly 1:1 coaching with voice/message support during dedicated hours between sessions. This is the option I recommend for women who need a protected time/space or ongoing support for this work.

What does a typical session look like?

Our time together is online over Zoom. Our initial session will be 60 minutes and regular sessions will be 45min in length. Frequency of meetings will depend on coaching program selected. The content of sessions will vary depending on your needs and process.

What if I miss a session?

Life happens. I ask for 24 hours’ notice for rescheduling, and I’ll work with you to find a new time. The container is meant to support you—not stress you out.

Do you offer payment plans?

Yes. I want this experience to feel accessible and sustainable. Payment plans are available for both coaching programs and can be discussed during your consultation call.

Can I keep working with you after my package ends?

Absolutely—many clients choose to continue or return for deeper work or support through new seasons of life. We’ll discuss your needs toward the end of your journey and design what feels most aligned for you.