It's your turn now.
No more waiting for the right moment or pushing through with exhaustion. It’s time to step into the life you know is possible — one where you feel nourished, clear, and deeply connected to yourself.
This is your moment to break free from the and begin honoring the things that truly matter.
The support, space, and tools you need to make it happen? They’re here. It starts with one simple step: Saying yes to you.
IF POWERING THROUGH WORKED, YOU'D FEEL BETTER BY NOW.
Nothing shifts until you do.
You’ve done the over-functioning, the trying-harder, the getting-more-organized.
You've tried self-care routines, self-help books, and productivity hacks.
But what if the answer isn’t doing more— it’s doing things differently?
The Deep Exhale is where that shift begins.
Here, we pause the hustle and tune into what’s real: your needs, your patterns, your next steps.
With steady support, practical tools, and space to exhale -
you'll start making choices that better align with your authentic self.
ONE-ON-ONE COACHING
Real support.
Real shifts.
Just for you.
Your next chapter begins with choosing you.
You’ve tried doing more—but what you really need now is space, support, and a way forward that honors you.
This is what my coaching programs are designed to do.
Through personalized sessions that blend grounded coaching tools, nervous system awareness, design thinking, and intentional reflection, you’ll begin to move forward—with clarity, trust, and self-connection.
Ready to explore what's possible?
CHOOSE FROM THE FOLLOWING
Coaching Programs
whole & home
3-Month 1:1 Coaching Journey
You’ve known it for a while now: something has to give. You keep meaning to make time, to tend to yourself, to slow down—but life keeps pulling you back into the swirl. This coaching container is for women ready to reclaim their energy, clarity, and sense of self. Inside this space, you’ll soften the noise, reconnect with yourself and begin building a more grounded way forward.
aligned & at ease
6-Month 1:1 Coaching Journey
You’re done performing —and ready to rise into something more. This transformative container is for women ready to live intentionally. You’ll get clear on what truly matters, design rhythms that support your wholeness, and step into your life with more agency and authenticity. This is where quiet power builds—where your choices, voice, and presence reflect the truth of who you are.
YOU DON"T HAVE TO FIGURE IT ALL OUT BY YOURSELF
Start One Step At a Time
Book a Free Call
If you made it this far, there is something about this type of work that is calling you. Booking a consultation call is simple - no prep, no commitment. During the call, we'll chat about what's keeping you stuck and I'll share actionable insights for moving forward.
Make Your Decision
Our call is designed to help you decide if coaching is right for you. I'll answer any questions you have so you can feel confident in your choice. If you need more time to decide, we can schedule a follow-up call. Regardless, you’ll walk away with more clarity.
Start Your Journey
Once you're ready to move forward, we’ll get started. You’ll review and sign a coaching agreement, make your payment online, and schedule your sessions. From there, the space is yours - to breathe, be seen and move forward with intention and support.
STILL HAVE QUESTIONS?
What type of coaching do you offer?
I integrate life and wellness coaching, with a focus on wholeness, authenticity and fulfillment. Coaching is client-centered and specifically tailored to your needs. Sessions weave together grounded coaching tools with nervous system awareness, design thinking, and intentional reflection. My approach is rooted in lived experience and guided by a deep reverence for the courage it takes to choose a different path. It’s not therapy, and it’s not performance coaching—it’s a collaborative partnership designed to support transformation from the inside out.
What are your qualifications?
As a woman in my mid-40's I know what it is to juggle all the things - motherhood, house, career, relationships, self. I've lived the joy of building a beautiful life and the heartache of realizing it was not serving me. I spent many years burning myself out, before I found a different way. A way that allowed me to enjoy the life I had built and honor myself.
Professionally, I hold the following qualifications:
Masters in Social Work, University of Michigan
Masters in Public Health, University of Michigan
B.A Psychology, University of Puerto Rico
Certified Health Education Specialist
Certified Health and Wellness Coach
RBM Breathwork Practitioner-in-Training
Living authentically, intentionally and creatively is a life long journey for me. I'm not the expert - but I'm rooted in my rich personal experience on this path. I believe everyone has the power, and the responsibility, to create a life that honors them. I look forward to supporting you in your journey.
How is coaching different from therapy?
Great question. While both coaching and therapy offer powerful support, they serve different purposes. Therapy often focuses on healing past wounds, diagnosing and treating mental health conditions, or working through trauma. Coaching is future-focused—it’s about helping you reconnect with yourself, clarify what you want, and take aligned, empowered steps forward. I don’t diagnose or treat mental health conditions, and if deeper therapeutic support is needed, I’ll refer you to a licensed provider.
How do I know if this is right for me?
If you’re feeling stuck, disconnected, or like you’ve lost touch with your own needs and desires, coaching can help. My clients are often navigating transitions or simply know “something has to shift.” If you’re craving a space that’s supportive, spacious, and deeply validating—this might be the next right step. Consider booking a free consultation to see what working together could feel like and trust yourself wherever you land.
What's the difference between your two coaching offers?
Whole and Home is a three-month journey focused on slowing down, replenishing, and reconnecting with yourself—ideal if you’re emerging from burnout or feeling stretched thin. Aligned & At Ease is a six-month container for deeper integration and expansion—perfect if you’re ready to move beyond survival mode and live with more alignment, intention, and authenticity.
What does a typical session look like?
Our time together is online over Zoom. Our sessions are one full hour in length, once a week. The content of sessions will vary depending on your needs and process. You can email me or text me if something comes up between sessions - this is a supported journey, not just a series of calls.
What if I miss a session?
Life happens. I ask for 24 hours’ notice for rescheduling, and I’ll work with you to find a new time. The container is meant to support you—not stress you out.
Do you offer payment plans?
Yes. I want this experience to feel accessible and sustainable. Payment plans are available for all coaching packages and can be discussed during your consultation call.
Can I keep working with you after my package ends?
Yes—many clients choose to continue or return for deeper work or support through new seasons of life. We’ll discuss your needs toward the end of your journey and design what feels most aligned for you.