The version of you that

feels grounded and nourished?

SHE IS CLOSER THAN YOU THINK.

No more performing. No more pretending.

Just clarity, confidence, and inspired action.

LET'S DO IT

The version of you that feels grounded + nourished?

SHE IS CLOSER THAN YOU THINK.

No more performing. No more pretending.

Just clarity, confidence & inspired action.

IF DOING MORE WORKED, YOU'D FEEL BETTER BY NOW.

Nothing shifts until you do.

You’ve done the trying-harder and the getting-more-organized.

You've tried self-care routines, self-help books, and wellness trends.

But what if the answer isn’t doing more— it’s doing things differently?

The Deep Exhale is where that shift begins.

IF DOING MORE WORKED,

YOU'D FEEL BETTER BY NOW.

Nothing shifts

until you do.

You’ve done the trying-harder and the getting-more-organized. You've tried self-care routines, self-help books, and wellness trends. But what if the answer isn’t doing more— it’s doing things differently?

The Deep Exhale is where that shift begins.

ONE-ON-ONE COACHING

Real support.

Real shifts.

Just for you.

Your next chapter begins with choosing you.

You already know how to make things happen — you've done it for everyone else. Now it’s time to create a life that nourishes you.

This is what my coaching program is designed to do. Create space for you to shift your focus, reclaim your energy and redesign your life with ease and support.

Ready to explore what's possible?

YES! I'M READY

ONE-ON-ONE COACHING

Real support.

Real shifts.

Just for you.

Your next chapter begins

with choosing you.

You already know how to make things happen — you've done it for everyone else. Now it’s time to create a life that nourishes you.

This is what my coaching program is designed to do. Create space for you to shift your focus, reclaim your energy and redesign your life with ease and support.

Ready to explore what's possible?

What Coaching With Me

Looks Like

Coaching with me isn’t about fixed formulas. It’s about creating space to hear yourself clearly, honor what you want, and design systems that make your life feel nourishing and fulfilling.

This is where clarity meets action. Where we put the skills you’ve always used for everyone else to finally serve you. Where you learn to move through life with steadiness, confidence, and ease.

This is for you if you want to:

~ Create habits that ground and energize you.

~ Learn how to prioritize yourself with confidence and ease.

~ Develop a more compassionate and loving relationship with yourself.

~ Reclaim time and energy for what excites you.

~ Build systems that sustain you.

~ Expand what you belief is possible for you in life.

GETTING STARTED IS SIMPLE.

How It Works

The first step is yours. If you are ready to invest in yourself and feel like this could be

the next step for you, book a consultation call in the link below.

BOOK A CALL

All 1:1 Coaching Includes:

~ An initial 60-minute Grounded Clarity Session.

~ Weekly or bi-weekly 45-minute virtual coaching sessions.

~ Tailored reflections + resources to support you between calls.

YOU GET TO CHOOSE YOUR DESIRED

Level of Support

whole & held

Bi-weekly 1:1 Coaching

Grounding support without overwhelming your calendar.

We’ll meet for coaching every other week. On the off weeks, you’ll complete a check-in form, and I’ll send back a short video to help you stay aligned between sessions. This rhythm gives you space to integrate and still feel deeply held.

rooted & rising

Weekly 1:1 Coaching

Full support for the woman ready

to go all in.

With weekly sessions and private voice/message support during dedicated hours, this tier creates momentum through steady support and real-time connection. I'll meet you where you are—every step of the way.

GETTING STARTED IN SIMPLE.

How it Works

Interested?

Book a Call

If you made it this far, there is something about this that is calling you. Scheduling a consultation call is simple - no prep, no commitment. During the call, we'll chat about what's keeping you stuck and I'll answer any questions you may have.

Ready to Start?

Apply

Once you are ready to start, fill out and submit an application. The application will help me assess whether my coaching program is a good fit for your needs. I'll review your application, and respond back with next steps, within 48 hours.

Confirm & Start Your Journey

Once accepted to the coaching program, you’ll confirm your spot by signing a coaching agreement, making your payment online & scheduling your first session. From there, the space is yours - to breathe, be seen and move forward fully supported.

BOOK A CALL

APPLY

say yes to you

What Does Coaching With Me Look Like?

Coaching with me isn’t about fixing or following formulas. It’s about creating space to hear yourself clearly, to honor what you want, and to design systems that make your life feel nourishing and fulfilling.

This is where clarity meets action. Where we put the skills you’ve always used for everyone else to finally serve you. Where you learn to move through life with steadiness, confidence, and ease.

This is for you if

you want to:

~ Create habits that ground & energize you.

~ Learn how to prioritize yourself with confidence & ease.

~ Develop a more compassionate and loving relationship with yourself.

~ Reclaim time & energy for what excites you.

~ Build systems that sustain you.

~ Expand what you belief is possible

for you in life.

GETTING STARTED IS SIMPLE

How It Works

The first step is yours.

If you are ready to invest in yourself and feel like this could be the next step for you, book a consultation call below.

BOOK A CALL

All 1:1 Coaching Includes:

~ An initial 60-minute virtual Grounded Clarity Session.

~ Weekly or bi-weekly 45-minute

virtual coaching sessions.

~ Tailored reflections + resources after

sessions to support you between calls.

YOU GET TO CHOOSE YOUR DESIRED

Level of Support

whole & held

Bi-weekly 1:1 Coaching

Grounding support without overwhelming your calendar.

rooted & rising

Weekly 1:1 Coaching

Full support for the woman ready to go all in.

Getting Started

is Simple

JUST TAKE ONE STEP AT A TIME.

Interested?

Book A Call

If you made it this far, there is something about this type of work that is calling you. Scheduling a consultation call is simple - no prep, no commitment. During the call, we'll chat about what's keeping you stuck and I'll answer any questions you may have.

BOOK A CALL

Ready to Start?

Apply

APPLY

Confirm Your Spot &

Start Your Journey

say yes to you

STILL HAVE QUESTIONS?

What type of coaching do you offer?

I integrate life and wellness coaching, with a focus on intentional and authentic living. Coaching is client-centered and specifically tailored to your needs. Sessions weave together grounded coaching tools with nervous system awareness, design thinking, and intentional reflection.

My approach is rooted in lived experience and guided by a deep reverence for the courage it takes to choose a different path. It’s not therapy, and it’s not performance coaching—it’s a collaborative partnership designed to support transformation from the inside out.

What are your qualifications?

As a woman in my mid-40's I know what it is to juggle all the things - motherhood, house, career, relationships, self. I've lived the joy of building a beautiful life and the heartache of realizing it was not serving me. I spent years burning myself out, before I found a different way. A way that allowed me to enjoy the life I had built and honor myself.

Professionally, I hold the following qualifications:

Masters in Social Work

Masters in Public Health

B.A Psychology

Certified Health Education Specialist

Certified Health and Wellness Coach

Stage 3 RBM Breathwork Practitioner-in-Training

Living authentically, intentionally and creatively is a life long journey for me. I'm not an expert by any means - but I'm rooted in my rich personal experience on this path and profound respect for the courage it takes to follow one's heart. I believe we all have the power, and responsibility, to create lives that honor us.

Do you help with nutrition, fitness, or health conditions?

I don’t offer medical advice, diagnosis, or treatment — and I’m not a licensed healthcare provider. If you’re navigating a medical condition, it's important to work with the appropriate clinical professionals.

That said, many of my clients come to coaching with wellness goals in mind — whether that’s feeling more energized, making more nourishing choices, or creating more sustainable habits. Together, we explore the patterns, limiting beliefs, and inner blocks that might be getting in the way of what you know supports your well-being.

So while I won't tell you what to eat or how to exercise, I will support you in making aligned, empowered choices that feel good in your body and life.

How is coaching different from therapy?

Great question! While both coaching and therapy offer powerful support, they serve different purposes. Therapy often focuses on healing past wounds, diagnosing and treating mental health conditions, or working through trauma. Coaching is future-focused—it’s about helping you reconnect with yourself, clarify what you want, and take aligned, empowered steps forward. I don’t diagnose or treat mental health conditions, and if deeper therapeutic support is needed, I’ll refer you to a licensed provider.

How do I know if this is right for me?

If you’re feeling stuck, disconnected, or like you’ve lost touch with your own needs and desires, coaching can help. My clients are often navigating transitions or simply know “something has to shift.” If you’re craving a space that’s supportive, spacious, and deeply validating—this might be the next right step. Consider booking a free consultation to see what working together could feel like and trust yourself wherever you land.

What's the difference between your two coaching programs?

Whole & Held offers bi-weekly 1:1 coaching - with asynchronous support between sessions. This is the option I recommend for women on a budget or feeling confident doing this work with intermittent support.

Rooted & Rising offers weekly 1:1 coaching with voice/message support during dedicated hours between sessions. This is the option I recommend for women who need a protected time/space or ongoing support for this work.

What does a typical session look like?

Our time together is online over Zoom. Our initial session will be 60 minutes and regular sessions will be 45 minutes in length. Frequency of meetings will depend on coaching program selected. The content of sessions will vary depending on your needs and process.

What if I miss a session?

Life happens. I ask for 24 hours’ notice for rescheduling, and I’ll work with you to find a new time. The container is meant to support you—not stress you out.

Do you offer payment plans?

Yes. I want this experience to feel accessible and sustainable. Monthly payment plans are available for both coaching programs. You can reach out to [email protected] for more details.

Can I keep working with you after my package ends?

Absolutely—clients can choose to continue or return for deeper work or support through new seasons of life. We’ll discuss your needs toward the end of your journey and design what feels most aligned for you.