It's time to come back to yourself.

Wholeness coaching for women ready to reclaim their clarity, energy and ease.

NO MORE GOING THROUGH THE MOTIONS OR RUNNING ON EMPTY.

Let's make "nourished and fulfilled"

your new normal.

You’ve been holding it all together for too long—pushing through, putting yourself last, second-guessing what you need. You’re tired, stretched thin, and wondering if real change is even possible. But beneath the overwhelm, there’s a quiet knowing:

you’re ready for something different. How do you get there if you are not even sure where to start? It all starts with space and support - and that's where I come in.

Hi, there. I'm Alex.

I'M A WHOLENESS COACH ALL ABOUT CREATING

CHANGE FROM THE INSIDE OUT


I know what it feels like to feel overwhelmed, exhausted, and stuck. For years, I juggled the demands of motherhood, international moves, marriage, and career. At every turn, I pushed through, hoping “easier times” would eventually follow, but they never did.

With the support of amazing women, I was able to reconnect with myself, get clear on what I truly wanted, and find the courage to create it. Now, I’m here to help you do the same. 

Let’s create space for clarity, authenticity, and aligned action—together.

Hi, there. I'm Alex.

I'M A WHOLENESS COACH ALL ABOUT CREATING

CHANGE FROM THE INSIDE OUT


I know what it feels like to feel overwhelmed, exhausted, and stuck. For years, I juggled the demands of motherhood, international moves, marriage, and career. At every turn, I pushed through, hoping “easier times” would eventually follow, but they never did.

With the support of amazing women, I was able to reconnect with myself, get clear on what I truly wanted, and find the courage to create it. Now, I’m here to help you do the same. 

Let’s create space for clarity, authenticity, and aligned action—together.

WHAT MAKES THIS WORK DIFFERENT?

I believe in the power of pause.


At The Deep Exhale, transformation begins with the pause.

Not because you're broken or behind, but because you’ve been carrying

so much for so long.

In a world that rewards pushing through, we create space to slow down—

to listen inward, to honor your pace, and to trust your inner wisdom.

That’s what makes this work different. It’s not about doing more. It’s about returning to yourself and moving forward from a place of wholeness.

Living a life that feels good starts here.

Picture this: You wake up feeling clear and energized.
You move through your day with intention—grounded and confident in your choices.

The constant pressure to prove, please, and push through? It’s no longer running the show. Instead, you’re showing up with more ease, honoring what matters, and finally feeling like yourself again.

This is the kind of shift my 1:1 coaching program supports - from the inside out.

Together, we’ll create the space and structure to help you:

  • Reconnect with yourself and what truly matters-without the noise or pressure.

  • Cultivate self-trust and develop practical strategies that honor your real-life context

  • Feel lighter and more resourced, with tailored support that integrates nervous system care and mindset tools

This is not about doing more. It’s about coming home to yourself—and building a life that feels like home.

Ready to explore what’s possible?

a deep exhale

for your inbox.


Let’s make space for what matters, together. Join my email

list to get thoughtful notes designed to slow the scroll and offer a moment of real pause. No pressure, just good vibes when inspiration strikes.